Maintaining an ideal body weight is crucial for a healthy body. Being overweight increases the risk of developing numerous health problems including diabetes, cancer, heart disease, high cholesterol, and hypertension. Weight loss involves a multidimensional approach to be entirely effective and usually includes both diet and exercise regimens.
There are no shortcuts to weight loss and it is important to follow weight loss tips that are safe and sustainable for the long term. Fad diets may be tempting especially if you are looking to lose weight fast but keep in mind that such diets usually result in temporary weight loss only brought about by loss of water from the body. Knowing how to lose weight is not enough and you need to take action and follow effective weight loss tips.
Set long term goals
Setting long term goals serve as more effective motivators to losing weight. Goals such as losing weight to be more confident or weight loss to be able to live to see and take care of one’s grandchildren can be great motivators in the long run.
Have a diet plan
A diet plan can help you meet your weight loss goals by providing meal plans suitable for your condition. The amount of calories consumed in a day should be reduced in order to achieve weight loss and a diet plan can keep you on the right track.
Change should be gradual
A small change in lifestyle or diet may not seem like a big deal right now but in the future, these changes are likely to lead to huge weight loss. Gradual changes can also make it easier to let go of poor eating habits. Cutting down on one biscuit a day for a week can make it easier to cut down on two biscuits the next week. Don’t beat yourself up if you cannot enforce a strict set of rules in one go as you are more likely to sustain these small changes for the rest of your life.
Don’t be discouraged with slow weight loss
Losing 1 or 2 pounds per week is a good sign of healthy weight loss. Losing too much weight in a week can make you feel weak and sluggish and can even cause health problems. Rapid weight loss is also likely a result of water loss instead of fat loss as is often the case in fad diets. Keep a diet chart to keep track of your progress so you don’t get discouraged.
Eating fast usually results in eating more. This is because the body doesn’t have enough time to process the food and a feeling of fullness is not achieved.
Get more active
Knowing how to lose weight is not as good as doing it. Exercise is an important component of safe weight loss. Light intensity exercise such as jogging can go a long way in burning calories and fat in the body. Taking the stairs and walking instead of taking your car are also ways to be more physically active. Yoga for weight loss is also recommended.
Drink plenty of water
Water acts as a natural suppressant for the appetite and is important in flushing out toxins from the body.
Less calories is less weight
Cutting down on the amount of calories consumed in day by about 300-500 can result in weekly weight loss of 1-2 pounds. It will lead to slow and steady weight loss that produces no harmful effects on the health.
Make healthier food choices
More often than not, people with weight problems do not only tend to overeat but also tend to make poor food choices. Drinking water instead of soda and eating fruits instead of cake for dessert can make a big difference in losing weight and are better for the body too.
Do not deprive yourself but know your limit
Self-control is important in weight loss. There is no need to skip meals or avoid dessert but make sure that you limit your portions to just enough to provide the calories you need and satisfy your sweet tooth.