About

Set of condition specific exercises

Types of Exercises

  • Strenthening exercises- using manual resisitance

  • Stretching Exercises

  • Home exercises

  • Free execises

Indications

  • All conditions

Contraindications

  • Open wounds
  • Fever
  • Acute injuries

Note

To prevent recurrence of pain exercises should be done regularly even after the pain subsides

Duration

15-30 minutes