When it comes to stomach ailments, it can be useful to know a thing or two about different home remedies. Home remedies are not only readily available but are also cost-effective and generally safe. Such remedies are quite effective in treating stomach pain and other symptoms caused by common conditions like indigestion and food poisoning, inexpensive, and usually don’t cause any side effects.
Indigestion is common among adults and can occur as often as every day. It is also known as dyspepsia and can cause a feeling of fullness especially after a meal and pain in the upper abdomen. A person with dyspepsia may also experience some nausea and bloating. Indigestion is usually caused by digestive tract conditions such as peptic ulcer, gastroesophageal reflux disease (GERD), and pancreatic problems but it can also occur without a definite cause.
Food poisoning is another common cause of stomach pain. It is usually mild in form and can produce symptoms such as diarrhea, vomiting, nausea, and abdominal cramping. The symptoms appear within 48 hours after ingestion of contaminated food or drink. Food poisoning can be deadly depending on the contaminant and can lead to dehydration, bloody stools, and damage to the nervous system.
Honey has long been touted for its many beneficial properties. The potency of the properties of honey depends on the bee’s floral source and one of the types of honey believed to have high potency is the Manuka honey. The Manuka bush or “tea tree” is found in Australia and New Zealand and is known for its antifungal and antibacterial properties.
Honey can be an effective home remedy for both indigestion and food poisoning. Its antibacterial property inhibits the growth of Helicobacter pylori, bacteria that is commonly responsible for stomach ulcers and dyspepsia, as well as other bacteria strains that could cause food poisoning. It also helps heal ulcers and lesions in the stomach brought about by excessive acidity. Manuka honey exhibits anti-inflammatory properties which can relieve irritation of the intestinal tract commonly experienced in cases of dyspepsia and food poisoning.
Honey as a natural remedy can be taken in its pure form or mixed with tea. A teaspoon or tablespoon of honey three times a day can do wonders to relieve an upset stomach due to food poisoning and indigestion. Keep in mind though that raw honey should be avoided for safety reasons especially when it comes to infants under 1 year of age due to danger of botulism.
Ginger is a known analgesic, anti-inflammatory, antiseptic, antioxidant, carminative, and expectorant. With its various uses not only in the culinary world but in the medical field as well, it is no wonder that ginger makes an excellent home remedy for indigestion and food poisoning.
Intake of ginger helps promote the production of hydrochloric acid in the stomach, Hydrochloric acid is necessary for the breakdown of food and more acid means food is digested at a quicker pace. Increase acidity in the stomach also creates an unfavorable environment forkbacteria. Ginger’s anti-inflammatory and analgesic properties can help relieve symptoms associated with food poisoning and dyspepsia such as abdominal pain and cramping.
Lemon juice is packed with vitamin C, a vitamin essential for healthy immunity. Aside from being an immune-booster, lemons may also be used for skin conditions such as acne and psoriasis. Lemons are also known for having anti-inflammatory, antiviral, and antibacterial properties.
Taking lemon juice in its pure form can increase the acidity in the stomach. An acidic environment can destroy bad bacteria that cause food poisoning. Its antiviral and antibacterial properties can also promote destruction of ingested pathogens. Taking lemon juice can also reduce inflammation of the lining of the stomach and intestinal tract, relieving pain associated with dyspepsia and food poisoning.